Wellness Practice

Your nervous system thrives on small, consistent habits. There are several Wellness Practices that helps you to reset and restore balance, right where you are.

Pumpkin-Spice Chia Pudding 

You don’t have to give up cozy fall flavors to feel balanced.
This creamy, spiced pudding feels indulgent—but it’s designed to stabilize energy, support digestion, and ground you emotionally.

Ingredients (Serves 2):

  • 1 cup unsweetened almond or coconut milk

  • 1/3 cup canned organic pumpkin purée

  • 2–3 tbsp chia seeds

  • 1/2 tsp pumpkin pie spice

  • 1/2 tsp vanilla extract

  • Pinch of sea salt

  • Optional: 5–7 drops monk fruit/stevia or 1 tsp maple syrup

  • Toppings: walnuts, hemp seeds, coconut flakes

Instructions:

  1. Whisk all ingredients (except chia) until smooth.

  2. Stir in chia and mix again after 10 minutes to prevent clumps.

  3. Refrigerate at least 2 hours or overnight.

  4. Serve with toppings, a warm tea, and a deep breath.

““The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham